Event Postponed

Stay tuned for more details.  Event date rescheduled for October 3 & 4, 2020

Virtual Wellness Weekend 

The last couple of months have certainly been unprecedented. As restrictions start to ease, now is the time for us to rejuvenate and to take time to heal.

 

The Centre for Dreams in partnership with Lululemon Markville is hosting a Virtual Wellness Weekend. The weekend will be about inspiring all of us to make wellness an integral part of our "getting back to normal."

 

Throughout the day on Saturday, July 25th and Sunday, July 26th there will be virtual sessions with Fitness Instructors, Yoga Instructors, a Physiologist, a Nutritionist, a Naturopath and even a cooking class. Our instructors will be coming to you live from amazing companies such as F45 Markham, Groove Barre Markham, Resilient Training & Rehabilitation and Humble Roots to name a few.

 

Tickets can be purchased through our page on Eventbrite. Tickets are $40 which gives you access to all of these amazing sessions all weekend long. Once you have registered and purchased your tickets, you will receive an email with the details of how and when to access the sessions.

 

Saturday Schedule

Sunday Schedule

9am - Bodyweight, Strength & Mobility hosted by J2N Fitness

 

10am - Fitness Class hosted by Groove Barre Markham

 

11am - Fitness Class hosted by Functional Strength & Therapy

 

2pm - Maximizing Sleep & Mobility hosted by Alex Effer of Resilient Training and Rehabilitation Maximizing Sleep & Mobility

 

6pm - Restorative Yoga and Stretching hosted by Groove Barre Markham

 

7pm- Holistic Nutrition Baking by Tiffany Chan of Humble Roots Organic

10am - Workout hosted by F45 Markham

 

11am - Yoga Class hosted by Megan Zingel Wellness Coach

 

2pm - Happy Skin Care hosted by Tiffany Cheung, Naturopath

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