Leading a healthy and active lifestyle is extremely important to the personal well-being of our members. The Active Living Program takes place in three ways; recreation, functional fitness, and nutrition.  The members engage in various forms of recreation such as; basketball, soccer and parachute games on a weekly basis at a local gymnasium.  Functional fitness works to promote the five basic movements of the body; push, pull, bend, twist and lift.  In being active comes the understanding of life skills with respect to personal hygiene and laundry duties.  Lastly, our Healthy Snack program assists in promoting healthier choices as well as educating the members on the importance of nutrition based on Canada’s Food Guide.

The “body”, or physical aspect of wellness, is where our members discover how physical activity can play a major role in how we feel and affect our overall health. Physical activity, importance of adequate sleep, and healthy eating are all lessons which help members implement a path of wellness into their everyday routine.

“Dreams Kitchen” is a comprehensive program that focuses on equipping our members with essential kitchen skills and fostering a deeper understanding of culinary arts. Through a series of engaging lessons and hands-on experiences, our members will gain expertise in various aspects of the kitchen, including:

Kitchen Safety:

We prioritize safety above all else. Members will learn the importance of safe kitchen practices, such as handling sharp utensils, understanding fire safety, and preventing accidents. Members will also learn how to properly operate kitchen appliances in a safe manner.

Food Storage:

Proper food storage is crucial for maintaining freshness and preventing waste. Our members will learn the correct way to store food items to extend their shelf llife in the pantry and fridge.

Menu Building:

Our members will engage in creative exercises to build menus. This will involve selecting dishes, planning balanced meals, and considering dietary restrictions and preferences.

One of the most exciting aspects of “Dreams Kitchen” is its direct connection to our “Fun Friday” lunches. Members will take an active role in preparing for these Friday lunches including menu execution, preforming various prep work for the Friday meals, being involved in creating shopping lists and helping to purchase required items as well. By directly involving our members in these activities, “Dreams Kitchen” not only gives valuable culinary skills but also fosters a sense of ownership and pride in the meals they help prepare. “Dreams Kitchen” goes beyond teaching kitchen skills; it promotes independence, confidence, teamwork, and creativity in our members, and empowers them to take an active role in their dining experience.