What is it?
Rhythms & Expression is a therapeutic music program led by a qualified music therapist and designed to support emotional well-being, communication development, and self-regulation. Using evidence-informed music therapy techniques, individuals will explore rhythm, movement, vocal expression, guided listening, and therapeutic instrument play to process emotions, reduce stress, and strengthen coping skills in a safe and supportive environment.
This program is not focused on learning instruments or performance. Instead, music is used intentionally as a clinical tool to support emotional awareness, relationship-building, and overall well-being. Sessions are structured with therapeutic goals in mind while remaining responsive to each individuals’s needs, comfort level, and communication style.
No prior musical experience, skill or performance interest is required.
Rythms & Expressions
Sessions Led by Qualified Music Therapist Jessica Kwong, MA, MTA
Participant Readiness:
-
May benefit from therapeutic support for emotional regulation.
-
Experience anxiety, stress, or difficulty expressing emotions verbally.
-
Respond well to sensory-based or creative engagement.
-
Can participate in a small, structured therapeutic group.
-
Communicate verbally, non-verbally, or using alternative communication systems.
Program Learning Outcomes:
-
Use music as a structured tool for emotional expression and self-regulation.
-
Increase comfort expressing feelings through sound, rhythm, or movement.
-
Strengthen communication skills through therapist-guided music interactions.
-
Improve focus, attention, and listening skills through rhythmic engagement.
-
Experience enhanced well-being, self-awareness, and confidence.
Location
The Centre for Dreams
8515 McCowan Rd.
Suite 200
Markham, ON. L3P 5E4
Ages
Youth, adults, and seniors, typically ages 12+
Dates and Time
Wednesdays
May 20th - June 24th
6:15-7:45pm
Fee
$240
